A writing habit that survives busy weeks
Twenty minutes, the same time each morning, and permission to write badly. That is the whole system.

Mara Ellison
Editor

Every writing routine I have abandoned failed for the same reason: it demanded a good mood.
The version that stuck is unglamorous. Twenty minutes, before email, at the same table. No target word count. No requirement that any of it is usable. The only rule is that I sit there for the full twenty minutes even when nothing arrives.
What surprised me is how much of the value is not the words. It is having a place to put the half-formed thought so it stops circling. Some mornings produce a paragraph worth keeping. Most produce a clearer head, which turns out to be the more useful output.
If you have tried and stopped, shorten it. A habit you keep at ten minutes beats a habit you quit at an hour.

